Tue, 14 Jan 2025 15:42:34 +0000

Pregnant squatting is a versatile and beneficial practice that can support a more comfortable pregnancy experience. This gentle pose helps alleviate tension in the hips, thighs, and lower back, while promoting better circulation and flexibility. As the body undergoes significant changes, squatting can offer relief from common discomforts such as pelvic pressure and sciatic nerve pain.